November Newsletter

Congratulations to October Testers!

Milik Robinson Red
Ian Dempster Green
Tommy Woo Red
Talbot Spraker Red
Selam Herring 8th gup
Mike Herring 9th gup
Destan Tran 7th gup
Timmy Ly 7th gup
Tony Ly. 7th gup
Angela Gentili 3rd gup
Alfredo Sison 3rd gup
Gabbie Raymond Orange
Sam Raymond Purple
Gretel Brandau. Yellow
Austin Brandau. Yellow
Henry Edmonds Purple
Charlie Edmonds Purple
Watt Townsend Purple
Zane Rowe Green
John Wooton yellow
Ford Clark yellow
Savanna Vonesh Blue.
Franklin Heyming Yellow

Students testing this month:

Stephanie Bemberis:
1st Degree Black Belt
Brandon Woo:
1st Degree Black Belt
Thomas Pollard:
1st Degree Black Belt

Peter Natale blue
Alex Pascal purple
Grayson Marriott blue
Jeffrey Omohundro red
Aaron Rodriguez 6th gup
D.K. herring 5th gup
Jermaine Brandon orange
Yalena Baandon orange
Joe Daniel red
Ben Heimburg 6th gup
Madaline Heimburg 6th gup
Maggie Allen brown
Timothy Moore Bodan
Dakota Bemberis purple
Garrett Bemberis 8th gup
Nancy Sowder
Ty McCormick
Mary Raymond yellow
Nathan Sims yellow
Rowan Mueller yellow
El- Amir Hanafi yellow

Test Information

The test is at Midlothian Athletic Center

Date: November 19th, 2011

Time: 1:00 – 3:00 pm

Class Schedule

	Midlothian Athletic Club	Yoga Source	CCV
Sunday	no classes	no classes	no classes
Monday	5:30-6:30 Children 6:30-7:30 Adults	4:00-5:00 Children	no classes
Tuesday	no classes	no classes	4-5 Beginners 5-6 Advanced
Wednesday	5:30-6:30 Family 6:30-7:30 Black Belts	4:00-5:00 Family	no classes
Thursday	no classes	no classes	4-5 Beginners 5-6 Advanced
Friday	5:30-6:30 Children 6:30-7:30 Adults	4:00-5:00 Adults	no classes
Saturday	12:00-1:00 Family	no classes	no classes

Words of Wisdom

The Now

The Now is truth – This evening I see something totally new, and that newness is experienced by the mind; but tomorrow that experience becomes mechanical, because I want to repeat the sensation, the pleasure of it – the description is never real. What is real is seeing the truth instantaneously, because truth has no future.

The Now is Total Awareness – the “space” created between “what is” and “what should be.” total awareness of the new and not the disciplined stillness.

The Moment is Freedom – I couldn’t live by a rigid schedule. I try to live freely from moment to moment, letting things happen and adjusting to them.